The Embodied Experience
Dive deep into the power of the breath, embodied movement & deep relaxation
This one-day workshop will take you on a journey through your breath, body and mind, with a range of breathwork and movement exercises, to enhance connection and to soothe the nervous system.
- Learn simple, yet powerful exercises that can become part of your self-care practice.
- This one-day workshop leads into our 50 hr Certified Training
- Develop more presence and stillness within your client work & develop a greater capacity for containment and resilience
- Deepen your connection to yourself and life and in doing so, feel more alive, fulfilled and grounded
- Develop your capacity for relational depth whist sharpening your awareness around your emotional, energetic and physical boundaries
- Learn more about vicarious trauma & burn out & its impact on the body
13th February 2021, 10am – 4:30pm
Via Zoom, all you need is a quiet space in your home or garden