The Embodied Experience

Dive deep into the power of the breath, embodied movement & deep relaxation

This one-day workshop will take you on a journey through your breath, body and mind, with a range of breathwork and movement exercises, to enhance connection and to soothe the nervous system.

  • Learn simple, yet powerful exercises that can become part of your self-care practice.
  • This one-day workshop leads into our 50 hr Certified Training
  • Develop more presence and stillness within your client work & develop a greater capacity for containment and resilience
  • Deepen your connection to yourself and life and in doing so, feel more alive, fulfilled and grounded
  • Develop your capacity for relational depth whist sharpening your awareness around your emotional, energetic and physical boundaries
  • Learn more about vicarious trauma & burn out & its impact on the body

Enrolling now

13th February 2021, 10am – 4:30pm

£50

Via Zoom, all you need is a quiet space in your home or garden

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