Therapy & Supervision

Counselling

Please get in touch if you would like counselling with me.  I offer 50 minute sessions from my private practice in Potton and also online via Zoom.  I charge £45 for my work with adults, adolescents and children.

I qualified in 2010 and as well as with adults, I have extensive experience working with children and young people with an integrative model.  I can help with a range of issues including depression, anxiety, OCD, eating disorders, relationship difficulties, family dynamics, history trauma, self harm, bereavement and loss of purpose & direction in life. I’m a trans-allied and trauma-informed therapist.

It can be typical to reach a stage in life where our ways of coping, and being in the world, no longer work for us.  We can find ourselves losing hope with a bleak future ahead.  Counselling can support you to come back to yourself, reclaim those lost parts and work towards wholeness.

As well as talking, I also use the creative arts and breathwork & movement in my work to support mind body integration.  This can help you feel more grounded, alive and fulfilled and will help you to develop inner resources to live a more satisfying life.

Please email therapy@bedfordshiretherapeuticstudies.co.uk

Breathwork

1-2-1 breathwork sessions are an hour long and will work to correct breathing dysfunction and improve breathing patterns bringing more energy and vitality back into your body and mind.

Correcting breathing patterns and learning a variety of conscious breathing exercises can support physical and emotional health: aid sleep, increase energy levels, improve digestion and bring more fluidity back into the body.

The breath is directly linked to the heart and nervous system.  Breathwork can energise, calm and balance.  In a 1-2-1 breathwork session you’ll develop a greater awareness of your body and learn how to use your breath to support your wellbeing.

Please email therapy@bedfordshiretherapeuticstudies.co.uk

Supervision

Please get in touch if you would like supervision with me.  I offer both 1 hour and 1.5 hour sessions from my private practice in Potton and also online via Zoom.  I charge £48 per hour.

I have extensive experience working with children (young people) and adults within an integrative approach using the creative and expressive arts and breathwork.  I also bring these mediums into supervision and can support you with this aspect of your work.   I have experience and knowledge of working with trauma and both mild and severe mental health conditions.

Please email therapy@bedfordshiretherapeuticstudies.co.uk

Soul Nourishment by Kate Williams

Soul Nourishment combines various disciplines including counselling, metaphysics and yoga, as well as both one-to-one client work and working with groups, to produce a down-to-earth, holistic and creative approach to personal growth.

Each chapter concludes with lessons on tools and exercises such as meditations, visualisations, creative tools, breath work, bodywork, spiritual treatments and affirmations, and develops a theoretical basis into an interesting and accessible read. Purchase here.

Practice

24 Market Square, 1st Floor
Potton,
Beds.
SG19 2NP

07745 710838

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