Bespoke & staff wellbeing workshops

If you are seeking wellbeing, personal growth or training workshops for your staff then please get in touch with Kate.  She can tailor workshops to the needs of your staff offering her popular 1 or 1.5 hour workshops, up to a whole day training.

All her workshops are interactive, include informative slides and can offer small break out spaces.  Her teaching style is experiential so all workshops have exercises to explore and experience the topics.

Workshop themes include:-

    • Breathwork & embodiment practices for anxiety
    • Breathwork for trauma recovery
    • Breathwork & embodiment practices for low mood 
    • Breathwork for tiredness & sleep
    • Movement and breathwork for vagal tone
    • Using archetypes to explore your inner world
    • Parts work to understand your self and relationships
    • The hero’s journey
    • Existential ideas for personal growth
    • Grief and loss
    • Breathwork & somatic practices for supporting you through the menopause

Please contact Kate at direct for a current list of workshops (that can be adapted) and pricings.

Please note all workshops are currently being delivered via zoom.


We originally commissioned Kate to run bespoke workshops aimed at health, care and voluntary sector staff during the Covid-19 pandemic, many of whom have been struggling with trauma, stress and burn-out. We chose Kate because her work is trauma-informed and she works with the latest evidence-based research in trauma recovery methods. Kate is unique amongst her peers in what she offers and has a diverse skill-set that she draws upon in her workshops, from Polyvagal theory to somatic body-work, through to Jungian analysis and drawing on archetypes as a vehicle for personal change and transformation. When you are in a workshop with Kate you feel in very safe hands and the depth of her knowledge and experience is very evident. Every time we have commissioned Kate to run staff workshops to support wellness and recovery, the dates have become fully subscribed in less than 2 weeks. Staff from across the NHS, local government and social care have enjoyed coming together in these sessions to learn new approaches to support their mental health and new ideas that might also support their service users and patients. They have also benefitted from the peer support on offer during the workshops, and these have worked as effectively via Zoom as they would in person. I would not hesitate to recommend working with Kate and your staff will thank you for it.

Candice Dowson, Programme Manager – Equality, Diversity and Inclusion

NHS Humber and North Yorkshire Integrated Care System

Subscribe to our mailing list

* indicates required